Begin With a Breath. Return to Yourself.​

 

The body remembers

what the mind forgets.
Unspoken stress,

lingering pain,

stories held beneath the surface.

​This is work I know intimately.

​

In my sessions,

we meet gently where tension lives.

Through conscious breath,

the body begins to release

what it has been holding.

 

Through sound,

the nervous system softens and settles.

 

Through tea,

we return to

presence, beauty, and a sense of belonging.

​

My work is trauma-informed,

relational, and intentionally paced.

 

There is no rushing,

no forcing,

and

no one-size-fits-all approach.

​

Each session is shaped by

What you bring

and

what  your system is ready for.

This is a space for healing that is

paced , deep, and carefully held.

 

A place to exhale

what no longer serves

and

make room

for clarity, regulation, and connection.

​

If you feel called to explore this work, you’re welcome to reach out to me.