Begin With a Breath. Return to Yourself.​

 

The body remembers what the mind forgets.
Unspoken stress, lingering pain, stories held beneath the surface.

​This is work I know intimately.

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In my sessions, we meet gently where tension lives.

Through conscious breath, the body begins to release what it has been holding.

Through sound, the nervous system softens and settles.

Through tea, we return to presence, beauty, and a sense of belonging.

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My work is trauma-informed, relational, and intentionally paced.

There is no rushing, no forcing, and no one-size-fits-all approach.

Each session is shaped by what you bring and what your system is ready for.

This is a space for healing that is slow, deep, and carefully held.

A place to exhale what no longer serves and make room for clarity, regulation, and connection.

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If you feel called to explore this work, you’re welcome to reach out for a free consultation or book a session.